Radish Health Benefits: Top 8 Health Benefits of Eating Radishes

Updated: Jan 8


Red Raw Radishes with Leaves

Radishes, yuck right?


Hold on, the harsh bitterness of radishes come with many many health benefits that you should take advantage of. Radish or scientifically known as Raphanus Sativus, are a type of root vegetable. Radish is related to kale, turnips, broccolli, cauliflower, among others.


Are Radishes Good For You?


Radishes are one of the healthiest vegetables in your garden, even if they aren't the most popular. The health benefits of eating radishes range from aiding in digestion to increased heart health. Below we will go over our top 8 health benefits of eating radishes, and why radishes are good for you.

Nutritional Value Of Red Radishes


Lets start with basic nutritional value of radish. Per the USDA, a single cup of sliced radishes contain the following: (1)


  • Calories: 19

  • Fat: 0.1 g

  • Sodium: 45 mg

  • Carbohydrates: 3.9 g

  • Fiber: 1.9 g

  • Sugar: 2.2 g

  • Protein: 0.8 g

  • Potassium: 135 mg

  • Folate: 16 mg



Red Radishes with Leaves on a Table

1: Eating Radishes Can Improve Your Skin Health


Radish, which is high in vitamins A and C, nourishes and rejuvenates the skin. Radishes also contain minerals such as phosphorus, potassium, and calcium. All of which are vital for skin health.


If you eat radishes for skin health, you'll also get benefits for hair health. Vitamin C contains a necessary property within the vitamin that creates a protein called collagen. Study's show that collagen may promote healthy hair in a variety of ways.


 

Red Radishes Growing In A Garden

2: Increased Liver Function


Are radishes good for your liver? Well, when you eat radishes you get a vast amount of healthy compounds. These compounds include indole-3-carbinol and 4-methylthio-3-butenyl-isothiocyanate, among others. These compounds assist the liver in detoxifying and recovering.


Eating radishes can also detoxify the kidneys via the same compounds. Radishes are mostly water, which may help in preventing kidney infections.


 


Elongated Red Radishes With Leafs

3: Eating Radishes For Weight Loss


You may have come across this article and asked yourself, are radishes good for weight loss? One medium sized red radish contains only 1 calorie! They also contain minimal fats, hardly any carbs, and ample amounts of Vitamin C. Thus, eating radishes can help with weight loss.


A half cup of radishes has nearly 15 percent of your recommended daily intake of Vitamin C. Eating radishes can boost your metabolism and Vitamin C is key with the body's process of converting fat into usable energy.


A half cup of radishes also contains 1g of fiber. Fiber is essential for weight loss making you feel fuller for longer periods of time. Therefore you naturally consume fewer calories.

 


A Variety Of Red Radish Colors

4: Radishes Helps Boost Your Immune System


Again, it comes down to the vitamins found in radishes. Particularly Vitamin C and Vitamin B. Research shows that Vitamin C in radishes can boost your immune system by increasing the number of white blood cells. Simply put, Vitamin C makes sure your immune system's cells are working correctly for overall immune health.


Vitamin B found in radishes act in a similar way. Vitamin B has shown to encourage the production of the building blocks of cells. Think of it as a strong foundation for your cells to adequately grow and thrive healthily.


 


Are Radishes Good For You? Freshly Picked Radishes With Dirt

5: Radishes For A Healthy Heart


Cardiovascular diseases, such as heart attacks and strokes, account for roughly one-fourth of all deaths. We should all strive to get more heart healthy foods on our dinner plates.


Radishes are high in anthocyanins, which help our hearts operate correctly. Antioxidants and minerals like calcium and potassium are plentiful in radishes. These nutrients work together to decrease blood pressure and lessen your risk of heart disease.


 


Sliced Radish With Whole Raw Radishes

6: Radishes Can Be Used In Multiple Diets


Incorporating radishes into your diet is a great idea. Radishes are naturally low in carbohydrates. Making them a great and healthy vegetable for the Keto diet or Adkins diet. Radishes make for a great low-carb potato substitute. When cooked or baked the bitterness tends to dissipate. Here are a few of our favorite low carb radish recipes.


Roasted Keto ‘Potatoes’ (i.e. Radishes!)

Loaded Radishes


As mentioned above, one radish contains only one calorie is full of fiber. Making you feel fuller longer and promoting weight loss on whatever diet you choose.


 

Radish Growing In Soil

7: Fiber And Digestion Benefits From Radishes


Dietary fiber is abundant in radishes, which aids with digestion. A serving of radishes daily will give you with the fiber you need to maintain a healthy digestive tract.


Consuming the leaves of radishes has a beneficial effect on digestion according to a research. Radishes leaves may also aid in the healing of gastric ulcers by strengthening the stomach lining and protecting other gut structures.


 


Raw Radishes Cut On A Plate

8: Radishes Can Help With Hydration


Because of their high water content, raw radishes keep your entire body hydrated. 1 raw radish is 95% water, making it one of the most water dense foods you can eat.


Staying hydrated is so important to our bodies. Hydration can help you feel more energized, improve your mood, and possibly prevent kidney infections.


 



Final Thoughts


Next time you're scanning through the produce section at the store, don't overlook the radish. Radish health benefits can be immense, and just a few of them a day can help you easily achieve your daily nutritional goals.


Radishes can be consumed in many different ways. Whether that be over a salad, whole for a snack, or even baked. There's really no excuse for you to leave them out of your shopping cart!










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