Top 6 Health Benefits of Eating Green Grapes

Updated: Nov 15, 2021


Green Grapes Hanging From A Vine, Benefits of Eating Green Grapes

Grapes are the highest value fruit crop in the US, and grape production is valued at over $6.5 Billion according to Wine America. Why do we love grapes so much? Is it simply because of wine? Yes, the US leads the world in wine consumption, but grapes of all colors can serve a purpose greater than just wine, even green grapes.


For this article, we'll just focus on just the health benefits of green grapes (or white grapes). The green grape is a tasty fruit that grows in clusters. The majority of green grapes grown in the US are from California.


Due to their high nutritional and antioxidant content, green grapes provide a plethora of health advantages. Let's start with the nutritional value of green grapes.


1. Nutritional value of green grapes


Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K. 1/2 cup serving size of green grapes also include:

  • Calories: 52

  • Fat: 0 grams

  • Cholesterol: 0 milligrams

  • Sodium: 2 milligrams

  • Carbohydrates: 14 grams

  • Dietary Fiber: 1 gram

  • Sugar: 12 grams

  • Protein: 1 gram


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2. Green Grapes Benefit Skin


Green grape's benefits for skin are numerous. Grapes, which are high in Vitamin C and antioxidants, can aid to replenish your skin. Green grapes can even protect your skin from cancer-causing UV radiation and free radicals, which can create wrinkles and dark spots. Vitamin C is required for the formation of collagen in your skin, which helps to give your face that young firmness.


Research suggests that the health benefits of grapes for skin and vitamin E go hand in hand. Vitamin E found in green grapes can protect the skin against photoaging. Vitamin E has been considered an anti-inflammatory agent in the skin, as several studies have supported its prevention of inflammatory damage after UV exposure.


Studies further indicate a darker grape such as red or purple has more antioxidants than green grapes. The difference between the two is minimal, so the benefits of eating green grapes for skin health are still substantial.


green grapes good for weight loss

3. Eating Grapes Reduce Cancer Growth


Green grape skin includes powerful anti-inflammatory and antioxidant characteristics that can help fight cancer. The grape skin has been known to particularly fight breast and colon cancer. Cancer cell development can be lessened to some extent in this hereditary condition if green grapes are consumed regularly.


The antioxidant attributed to fighting cancer in green grapes is resveratrol. The grape's skin has the most resveratrol


Resveratrol and a wide variety of phytocompounds found in grapes are likely to help the fruit play a role in the diet to reduce cancer risk. States the American Institute for Cancer Research.



4. Green Grapes Promote Heart Health


Green grapes are good for your heart. Blood pressure is directly linked to heart health and eating potassium-rich foods is one strategy to reduce high blood pressure. Potassium binds to sodium in your circulation, allowing it to be flushed out.


Green grapes are abundant in potassium and fiber, which can assist regulate your cardiovascular system and control excessive blood pressure.


A study of 12,267 adults found that persons who consumed more potassium than sodium had a lower risk of dying from heart disease than those who consumed less potassium.

green grapes good for you hanging from a vine

5. Green Grapes for Weight Loss


Being virtually fat-free and low in calories are the two most obvious reasons you should eat green grapes for weight loss.


They are a natural source of resveratrol, a potent antioxidant with potential weight-loss properties, as well as a modest quantity of satiating fiber.


Resveratrol belongs to the polyphenols family of chemicals. They're considered to work as antioxidants, protecting the body from damage that can increase your risk of cancer and heart disease.


Resveratrol has also been proven in studies to aid in the metabolism of fatty acids, raise energy levels, and enhance overall metabolism, all of which can aid in weight loss.


While the health benefits of eating grapes for weight loss are astounding, you should be aware that they are high in sugar. Although a 100-gram portion of grapes has 67-71 calories, it also contains 16 grams of sugar. So consume them in moderation. Your weight loss diet should include some sort of natural sugar, and eating green grapes will provide many nutrients for weight loss.


If weight loss is your primary goal, and you love fruits, I would recommend reading our article on fruits for weight loss.

Eating Fruits For Weight Loss: Top 8 List, Number 7 Will Suprise You.

6. Eating Green Grapes Help With Vision


Green Grapes are high in Vitamin A, as well as the carotenoids Lutein and Zeaxanthin, which are believed to aid in eye health. Eating green grapes in your diet may offer significant protection against eye disorders such as age-related macular degeneration, glaucoma, cataracts, and other eye diseases.


Study leaders at the University of Miami, Bascom Palmer Eye Institute, found that eating grapes can protect your retina from deterioration. The findings were recently presented at the Association for Research in Vision and Ophthalmology conference in Orlando, Florida. The full study can be found here.



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